How It Works

MEAL PREP MADE EASY

Ordering healthy and delicious food has never been so easy; Whether you're aiming to shed some pounds, boost your energy levels, or simply adopt a healthier routine, we've got the perfect solution for you. Simply place your order before 5pm on Sunday or Wednesday, to receive your meals on Monday or Thursday. You have the freedom to make a one-time purchase or subscribe to receive your order weekly, for a more hassle-free experience.

Pick your Meal

We Prep

We Deliver

Heat & Enjoy

Pick your meals

It’s time to dive into our selection of nutritious options and choose your favorite meals! Combine 5-20 of any a la carte meal, custom meal, salad or wrap to automatically receive a discount ranging from 5-20%.

If you’re subscribing to receive weekly orders, feel good knowing you can pause, edit, cancel or make changes any time.

Customize Your Order

We prep

Once your order is placed, our team of passionate professionals will craft your nutritious, restaurant-quality meals with precision and care and to have them ready on your selected date. All orders are prepared fresh for you on Mondays and Thursdays.

Standard meal portions include: 115g protein/ 150g carbs/ 100g vegetables.

We deliver

Enjoy the flexibility of choosing between in-store pick-up or delivery. Skip the delivery and save the fee! Pick-up is available as of 6:00pm on Mondays and Thursdays and deliveries are completed between 6:30pm & 9:30pm. Look out for an SMS notification with tracking, once your delivery is on the way.

If a recipient is not home or cannot be reached during the time of delivery, orders may be left at the door with a confirmation and a proof of delivery.

Please leave us any specific delivery or pick up instructions and we will be happy to follow them!

See If We Deliver to You

Heat & Enjoy

Microwave your food for 2 minutes and enjoy! No cooking, no cleaning, just delicious healthy meals ready to be savored.

Get Started with Fresh Meals Today

WHY FRESH MTL

Budget-Friendly

Automatically receive a discount ranging from 5-20% when ordering 5+ meals. The more you order the more you save!

Fully Customizable

Build your perfect meal to suit both your dietary needs and taste buds. Need more protein or less carbs? Our custom meal section is the perfect solution to support your lifestyle.

Variety

Never get bored with our variety of 60+ meals, salads, wraps, snacks and breakfast options; all including vegan, gluten-free, dairy-free, and keto-friendly items.

Quality ingredients

Fresh from our network of trusted and local food suppliers to ensure that every meal is of the highest quality while bursting with natural flavours. Fresh, never frozen.

Easy, convenient & healthy

Perfectly portioned and designed to save you time and energy to focus on your goals and on the things you enjoy most. Experience the benefits of clean eating hassle-free.

Customer care

With over 10 years of experience, we pride ourselves on excellent and personable customer service leaving you content and satisfied.

DELIVERY AREAS

We do not deliver to all areas! We are working on it. Meanwhile, find out if we deliver to your door.

Drop us a line

Not sure if we deliver to your area? Drop us a line and we will get back to you.