About Us

Our History

FreshMTL was created in 2014 on the basis and passion for the health and fitness industry. Combining our 20 years of previous restaurant experience and bachelor degrees in Marketing, Economics and Finance, as well as having experienced a full competition prep, we formed a team of educated and active individuals with a goal to offer mainstream, fresh, healthy, affordable food alternatives to the community, without compromising on quality or service.

We opened/started the FreshMTL brand initially as a Smoothie/JuiceBar, where we offered an impressive selection of nutrient packed protein shakes, freshly pressed juices, and many other unique health products. With relatively rapid success and positive feedback from customers, we were eager to expand into the food sector. In early 2015, we opened our second location as a FreshMTL Bistro. The bistro offers an array of fresh ingredients in our salad bar station, to serve up freshly prepared Salads and unique wraps.

With a full service kitchen, we then expanded to offer weekly meal prep services! Not only did we start creating our own signature dishes, we also began offering a fully custom service, which tailors to each individual's unique needs. A service that has become quite popular and unique in the meal prep industry. Be it you are a busy professional or competitive athlete and everyone in between! Combining our FreshMTL juice bar, bistro and meal prep service, we are proud to say we can offer something to everyone and anyone. 

We like to create a comfortable and fun environment in both locations, where customers can relax, re-energize with friends, colleagues, and family and enjoy a nice lunch, snack or dinner.

Our Mission

Committed to providing customers with great tasting food designed to fit a balanced health-oriented lifestyle at an affordable price. We source only the best grade of ingredients to ensure all of our meals are of the highest quality. We pride ourselves on our personable service and expertise on helping people achieve their health goals with a simple and affordable approach.

Our Vision

We aim to be the communities’ number one destination for a healthier alternative lifestyle. We aspire to be a place that inspires creativity, opportunity and education the moment our customers walk through the door. With our meal plan service, we extend our customer satisfaction in their homes and lives as we continue to reach this goal and vision.

Restaurant Branches

3131 Cote-Vertu Local C35 (Gold’s Gym)
Ville Saint-Laurent, H4R 1Y8


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1164 Desserte O (Gold's Gym)
Laval, H7X 4C9


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