YOUR DAILY DOSE OF FRESHNESS!

Eat Fresh, Live Well!

We believe that the key to a healthy life starts with what you eat. That's why we are committed to delivering the freshest, most flavorful meals right to your doorstep. We make it easy to enjoy meals without compromising on quality or convenience.

Explore Our Meals
THE ART OF

Healthy meals made easy

Our custom meal section allows you to build your perfect meal. Whether you have a new diet, or you just prefer the way certain things go together, this section is for anyone! Over 100 different combinations available!

Explore Our Meals
FOR ALL TASTES AND NEEDS

High quality fresh ingredients

Combine any à-la-carte meal, custom meal, and fresh wrap or salad to create a cost-saving bundle.

The more you order, the more you save!

Explore Our Meals

MEAL PREP MADE EASY

choose your meal

Choose your Meals

Over 60+ menu options and endless custom possibilities!
we prep

We Prep

Let us do the work for you. Prepared fresh for you every Monday and Thursday.
we deliver

We Deliver

Pick-up in store or have it delivered to your door between 6:30pm & 9:30pm.
heat and enjoy

Heat and Enjoy

Heat for 2 minutes or less and enjoy! Simple and delicious.
Start Your Meal Prep

WHY FRESH MTL

With over 10 years of serving our community, our promise to you remains the same: to relentlessly strive for consistency and a high standard when it comes to serving you fresh, healthy meals. We are committed to providing you with great-tasting meal solutions to help you save time and energy, build a healthy daily habit, and simplify your food routine.

See Our Fresh Difference

WE CATER TO YOUR NEEDS

Discover our menu according to your needs and explore our options that best support your lifestyle. Everything you need in one place!

Build your own

Choose your protein, carb, and vegetables, along with your desired portion, and our team carefully assembles your meal according to your specifications. Perfect for those who have specific food goals or just prefer the way things go together. The possibilities are endless!

 Customize Your Meal

Subscription

For those looking to eat fresh and live well. Build a healthy routine and opt to receive your order on a recurring basis. Subscription is optional, no commitment required.

 Subscribe & Save

Catering

Keep your guests happy and healthy! We cater for all your parties and corporate lunches.

 Book Your Catering

À-la-Carte Meals

Our signature dishes designed by us for you. These featured meals are Fresh MTL menu staples that are created to conveniently provide you with variety, nutrition, and flavour.

 Choose Your Favorites

ORDER NOW

Custom Meal
Custom Meal
Poultry
Poultry
Red Meats
Red Meats
Fish And Seafood
Fish And Seafood
Vegetarian
Vegetarian
Pastas
Pastas
Salads
Salads
Wraps
Wraps
Breakfast
Breakfast
Snacks
Snacks
Catering
Catering
View Our Meals

ORDER BY DIET TYPE

vegan
Plant based goodness
glutenfree
Only whole foods that donʼt contain gluten
dairyfree
Ancient ingredients, modern flavors
keto
Good fats served in flavor-forward food
Find Meals For Your Diet

WHAT OUR CLIENTS SAY

Balancing a healthy diet while working hectic hours and raising a family is a very tricky exercise. Thanks to FreshMtl, I am able to achieve that goal with ease- Their meal plans are easy to order, delicious and the service and care is 10/10. Game changer- repeat customer/weekly!

Draga S.

I have been ordering from Fresh MTL on & off since 2017 anytime I am too busy to prepare my own meal prep. I customize all my meals and change the portions constantly, and they have NEVER made even one mistake on my meals. I'm sure I have ordered several hundred meals at this point. They are very accommodating & friendly and the meals are made with high quality ingredients. I'm very picky with the quality of meat/seafood and their quality surpasses by far any other meal prep company I tried (now i no longer bother trying new ones!) Closest thing you will ever get to home cooked food.
Their wraps and smoothies are also amazing!

Tracy E.

The wraps and salads are healthy, delicious and filling. They clearly honor their name as everything is so fresh! I'm planning to pick up my order for me and my colleagues for lunch today and we're really looking forward to it. It's a must try and I can guarantee you will become a regular like me!

Christina M.

It's almost rare these days that you could talk highly of Customer service related issue but here's where I will. They handled my situation so well that not only am I reordering but I highly recommend Fresh MTL to everyone and anyone who wants to eat clean and have some flavor to!! BRAVO Fresh MTL BRAVO and last but not least great work Johnny I've been in Customer service for 20+ years and I could honestly say well done.

Roberto J.

Have been getting my meals from them for the past 6 months now and I can't see going back to cooking them myself. Always fresh, delicious and so convernient. Many different options to choose from to keep it interesting and tasty!!

Anthony E.

We use their food service for a long time. Easy to keep track of macros, probably the best out there because of how easy it is to use and choose how many grams you want. They are super reliable, friendly service. Definitely recommend !!!

Elle Z.

I have Finally found my go to meal prep business 

i have tried 5 different reputable chefs/ meal prep businesses in the Montreal area. I have thrown most of them in the garbage for multiple of different reasons from freshness to gluten, to taste to bad packaging and horrible cooking. All i wanted was a simple meal prep . I ordered off freshmtl and i am more than satisfied, this is exactly what I was looking for.  The food is Fresh, tasty, easy to order, many choices to choose from. delivery was on point. I Love there food/ service. I have Finally found my go to meal prep business. I’m a loyal customer from now on.

Tasha L.

FreshMTL review 

The meal kits are very delicious and we checked the portions are accurate which made me confident into ordering from them again next week.  The delivery system is very informative and helpful. The variety of meats, carbs and greens is perfect for a picky eater like me who has to be on a clean diet. 

Sherazade E.

Great meals 

Very convenient, great tasting meals. Discounts when you buy many which is good for a nice meal prep week. Love this company.

Camille R.

Impressive 

I’m impressed with the quality and I really like that I can customize my meals!  For anyone new to meal prep services, trust these people!

Jason D.

Healthy meals! 

Honestly the most nutritious meals we've found in the meal prep industry. Lots of options, customizable options. It's affordable, convenient and delicious!

Olivia C.
deliveryOrder Fresh Meals Today—Delivered to Your Doorstep Every Monday & Thursday!gift freshGift Fresh! Buy a Gift Card for Your Loved Ones and Inspire Healthy Habits.save moreSave More! Get Up to 20% Off When You Order 20 Meals or More!
gift card montreal

Gift Card

Shopping for someone else but not sure what to give them? Give them the gift of healthy meals!

Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.

Amount

$50.00

OUR BLOG

Welcome to the New FreshMTL Website!
Welcome to the New FreshMTL Website!
We’re thrilled to unveil the fresh look and enhanced experience of our new website! After months of hard work and careful planning, we’re excited to share an upgraded platform that reflects our commitment to bringing you high-quality, nutritious meals with...
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