***COVID-19 UPDATE: GOLD'S GYM WILL BE CLOSING BOTH LOCATIONS TO THE PUBLIC FOR THE FORESEEABLE FUTURE. FRESH MTL IN VSL WILL BE CLOSED UNTIL FURTHER NOTICE. MEAL PICKUPS ARE NOW ONLY AVAILABLE IN LAVAL, BETWEEN 6PM AND 9PM. DELIVERIES FOLLOW USUAL HOURS. WE WILL PROVIDE AN UPDATE FOR ANY ADDITIONAL CHANGES. STAY FRESH AND SANITIZE!*** Place your order by 5pm on Sundays, Mondays & Wednesdays for next day delivery!

MEAL PREP MADE EASY

  • Choose a Plan
  • We Prep
  • We Deliver
  • Heat & Enjoy

HOW IT WORKS

PICKUP TIMES

Meals are prepared on Mondays, Tuesdays and Thursdays, and are ready for pickup as of 6:30pm. Delivery available between 7pm - 10pm.

SMART PACKAGING

Our high quality meal containers are freezer and dishwasher safe, and are designed for easy stacking for minimal fridge space. They can be recycled too!

HEALTHY, AFFORDABLE MEALS

Everything cooked comes from fresh ingredients and never frozen. Meals are best kept in the fridge for 5 days, or can be placed in the freezer for a longer duration, if needed.

CUSTOMIZED PORTIONS

All meals are weighed by scale to ensure consistency, as well as meet your macro-nutritional goals. Visit our Custom section to build your own!

Love your meals?

SHARE WITH YOUR FRIENDS AND GET REWARDED!

Eat Fresh, Live Well

  • Perfect for the Busy/Health conscious Individual
  • Easy, Convenient and Healthy
  • High Quality fresh ingredients used
  • Full Customization options available