Ingredients: White basmati rice (white basmati rice, water, sunflower oil*, salt), Chicken (broiler, breast, meat, roasted), Broccoli (boiled, drained), Sauce (teriyaki, ready-to-serve, reduced sodium), Oil (olive, extra virgin), Seeds (sesame seeds, whole, roasted and toasted), Spring onions, Montreal steak spice (seasoning mixes, salts, marinades & tenderizers (salt, spices (mustard seed), dehydrated vegetables (garlic, onion), canola oil, hydrolysed soy protein, monosodium glutamate, spice extracts (paprika)), Garlic powder, Dried parsley, Salt, Black pepper.

Contains: Wheat, soy, sulphite, sesame

How to best enjoy:

REHEAT

1. Remove lid and the sauce cup ( if applicable) and place container in microwave with lid loosely on top.
2. Microwave on high for about 2-3 minutes ( time may vary depending on strength of microwave and preference ).
3. Remove meal, let cool, and enjoy!

HOW TO STORE

1. All meals are delivered fresh with no preservatives and need to be kept in the refrigerator after receiving. 
2. Optimal freshness is between 3-4 days in the fridge and this meal lasts up to 5 days.
3. We recommend that you eat this meal fresh in order to enjoy the fresh ingredients. However, if you do not have the chance to eat all your meals before the expiration date, it is also possible to freeze them.