Ingredients: Jasmine organic cooked rice (organic jasmine rice, water), Fish (cod, Atlantic, cooked, dry heat), Broccoli (boiled, drained), Yellow string beans (cooked), Asparagus, Honey dijon vinaigrette dressing (honey dijon vinaigrette, salad dressing & mayonnaise: expeller pressed sunflower oil, filtered water, organic honey, organic white vinegar, mustard: water, organic distilled vinegar, mustard seed, salt, dehydrated horseradish, turmeric, natural flavor; dijon mustard: water, mustard seed, vinegar, salt; lemon juice concentrate, garlic, horseradish: horseradish, organic vinegar, water, salt, natural flavor; sea salt, black pepper, mustard flour, xanthan gum, dill, parsley), Mushrooms, Oil (olive, extra virgin), Lemon juice, Sugar, Garlic powder, Black pepper (ground organic spices), Salt.

Contains: Fish, egg, mustard

How to best enjoy:

REHEAT

1. Remove lid and the sauce cup ( if applicable) and place container in microwave with lid loosely on top.
2. Microwave on high for about 2-3 minutes ( time may vary depending on strength of microwave and preference ).
3. Remove meal, let cool, and enjoy!

HOW TO STORE

1. All meals are delivered fresh with no preservatives and need to be kept in the refrigerator after receiving. 
2. Optimal freshness is between 3-4 days in the fridge and this meal lasts up to 5 days.
3. We recommend that you eat this meal fresh in order to enjoy the fresh ingredients. However, if you do not have the chance to eat all your meals before the expiration date, it is also possible to freeze them.