Ingredients: Grains (rice, brown, medium-grain, cooked), Fish (salmon, Atlantic, wild, baked or broiled), Broccoli, Squash (summer, zucchini, raw), Carrot (boiled, drained), Oil (olive, extra virgin), Peppers (bell, green, raw), Red pepper, Yellow peppers, Capers (canned), Steak spice rub (seasoning mixes, salts, marinades & tenderizers: salt, brown sugar, spices, sugar, dehydrated onion, garlic powder, onion powder, dehydrated lime peel, yeast extract), Lemon juice.

Contains: Fish, egg, mustard

How to best enjoy:

REHEAT

1. Remove lid and the sauce cup ( if applicable) and place container in microwave with lid loosely on top.
2. Microwave on high for about 2-3 minutes ( time may vary depending on strength of microwave and preference ).
3. Remove meal, let cool, and enjoy!

HOW TO STORE

1. All meals are delivered fresh with no preservatives and need to be kept in the refrigerator after receiving. 
2. Optimal freshness is between 3-4 days in the fridge and this meal lasts up to 5 days.
3. We recommend that you eat this meal fresh in order to enjoy the fresh ingredients. However, if you do not have the chance to eat all your meals before the expiration date, it is also possible to freeze them.