Ingredients: Grains (quinoa, cooked), Chicken (broiler, thigh, meat, roasted), Sauce (piri piri red chili, oriental, Mexican & ethnic sauces (roasted red peppers, lemon juice, brown sugar, tomato paste, extra virgin olive oil, ginger, champagne vinegar, garlic, chile de arbol pepper, salt, spice, citric acid)), Broccoli (boiled, drained), Green pepper, Red pepper, Yellow peppers, Carrot (boiled, drained), Oil (olive, extra virgin), Portuguese piri-piri seasoning (herbs and spices (paprika), dehydrated vegetables (onion, red bell pepper, garlic), sea salt, sugar, olive oil, spice extracts (paprika), natural flavor (soybean oil)), Lemon juice, Organic raw honey (honey), Black pepper, Garlic powder, Salt.

Contains: Sulphite

How to best enjoy:

REHEAT

1. Remove lid and the sauce cup ( if applicable) and place container in microwave with lid loosely on top.
2. Microwave on high for about 2-3 minutes ( time may vary depending on strength of microwave and preference ).
3. Remove meal, let cool, and enjoy!

HOW TO STORE

1. All meals are delivered fresh with no preservatives and need to be kept in the refrigerator after receiving. 
2. Optimal freshness is between 3-4 days in the fridge and this meal lasts up to 5 days.
3. We recommend that you eat this meal fresh in order to enjoy the fresh ingredients. However, if you do not have the chance to eat all your meals before the expiration date, it is also possible to freeze them.