FreshMTL provides you the nutrition you need to lead a healthy lifestyle with great taste while saving you prep time and money. All meals are priced affordably with zero compromise on quality and freshness.


Meals are prepared twice per week to guarantee freshness. Delivery / Pickup days are Mondays and Thursdays between 6pm - 10pm.


We recommend to keep meals refridgerated no more than 3-4 days for optimum freshness. For your added convenience, our containers are dishwasher and microwave safe.

Wrap Menu

Perhaps our best kept secret, our wraps are mouth-watering delicious. Prepared daily on location, these wraps are packed with protein and flavor. Do yourself a favor and give each one a try !


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Signature Menu

Each signature meal includes 4 ounces of protein, 6 ounces of carbs and 3 ounces of steamed vegetables - served with sauce on the side.


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Custom Menu

Make your own meals with the protein, carbs and veggies of your choice. Our menu is quite extensive.


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Packages Menu


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10 meals - save 10%

15 meals - save 15%

20 meals - save 20%