***COVID-19 UPDATE: GOLD'S GYM WILL BE CLOSING BOTH LOCATIONS TO THE PUBLIC FOR THE FORESEEABLE FUTURE. FRESH MTL IN VSL WILL BE CLOSED UNTIL FURTHER NOTICE. MEAL PICKUPS ARE NOW ONLY AVAILABLE IN LAVAL, BETWEEN 6PM AND 9PM. DELIVERIES FOLLOW USUAL HOURS. WE WILL PROVIDE AN UPDATE FOR ANY ADDITIONAL CHANGES. STAY FRESH AND SANITIZE!*** Place your order by 5pm on Sundays, Mondays & Wednesdays for next day delivery!

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FreshMTL initially began as a Juice Bar in Gold’s Gym V.S.L offering an impressive selection of nutrient rich smoothies, freshly pressed juices and an array of unique healthy treats.


With rapid success and positive feedback, FreshMTL began to offer a selection of signature and custom meals for people with active lifestyles and specific nutrient goals. Our meals have grown to be quite popular with our clients saving them time and money while providing the exact nutrition they need.


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Feel free to browse our Meal Plans, Wraps, Juice Bar and Catering sections. When you are ready, all menu items are conveniently available on one page for you to Order.